Our Services
At Avalon Health & Wellness, we believe that true health goes beyond symptom management. Our integrative approach combines the best of osteopathic care with advanced wellness therapies, designed to support your body’s natural ability to heal and thrive. Every treatment plan is tailored to your unique needs, ensuring you receive the most effective care for lasting relief and vitality.
Osteopathy in Northern Rivers, NSW
Osteopathy is at the heart of Avalon Health & Wellness. Rooted in the principles of holistic care, our osteopathic treatments address the interconnectedness of the body, mind, and spirit.
Key Benefits of Osteopathy:
Relief from chronic and acute pain, including back pain, sciatica, and headaches
Improved mobility and function
Support for overall wellness
What’s Included in Your Consultation:
Each session involves a thorough assessment, hands-on therapy, and a personalised self-management plan to maintain your results between treatments.
Massage
Relax, Rejuvenate, and Restore
At Avalon Health & Wellness, our massage therapy service is designed to complement your osteopathic care and support your overall well-being. Whether you’re looking to release muscle tension, improve circulation, or simply take time out for relaxation, our tailored treatments help you feel calm, balanced, and renewed.
Key Benefits of Massage Therapy:
Relief from Muscle Tightness and Soreness: Gentle yet effective techniques to ease tension in key areas.
Stress Reduction: Calm your mind and body with soothing, restorative touch.
Improved Mobility: Loosen stiff muscles and support flexibility.
Enhanced Circulation: Promote better blood flow for faster recovery and reduced inflammation.
What to Expect
Your session begins with a brief consultation to understand your goals and any areas of concern. Our practitioner will tailor the treatment to your preferences, whether you need a full-body relaxation massage or targeted relief for problem areas.
Duration Options: 30 to 45-minute sessions
Techniques Used: A blend of therapeutic techniques, including soft tissue release and relaxation-focused massage
Who Can Benefit?
Massage therapy is ideal for:
Those experiencing stress, anxiety, or fatigue
Office workers with postural tension
Athletes seeking faster recovery
Individuals managing chronic pain or soreness
Infrared Sauna Therapy in Northern Rivers, NSW
Detox, Relax, and Revitalise
Our four person infrared sauna offers a deeply restorative experience that goes beyond relaxation. Using infrared light to gently heat the body from within, this cutting-edge treatment helps detoxify, reduce muscle tension, and support overall wellness—perfect as part of your recovery routine or as a calming escape from daily stress.
While sitting in our sauna, you get to look out over the beautiful landscape we have around us.
Key Benefits of Infrared Sauna Therapy:
Detoxification: Eliminate toxins naturally through deep, gentle sweating.
Pain Relief: Soothe sore muscles and joints with targeted heat therapy.
Improved Circulation: Boost blood flow, promoting tissue healing and recovery.
Relaxation: Unwind and reset in a calm, soothing environment.
What to Expect
Your session begins in a private, tranquil sauna space designed for comfort and relaxation. The infrared heat warms your body directly, creating a gentle, invigorating sweat without the stifling heat of traditional saunas.
Session Length: 30 or 45 minutes
What to Bring: A towel, water bottle, and comfortable clothing
Who Can Benefit?
Infrared sauna therapy is ideal for:
Those looking to detox and refresh
Individuals managing chronic pain or muscle tightness
Athletes seeking faster post-workout recovery
Anyone seeking a relaxing, stress-relieving wellness experience
Odin Ice Bath Therapy
Refresh, Recover, and Build Resilience
Step into the transformative power of cold therapy with our Odin Ice Bath sessions at Avalon Health & Wellness. Ice bath therapy is a proven way to reduce inflammation, support faster muscle recovery, and strengthen your mental resilience. Whether you’re an athlete looking to optimise performance or someone seeking an invigorating wellness boost, cold immersion therapy helps you reset and recharge.
Key Benefits of Ice Bath Therapy:
Reduced Inflammation: Lower swelling and soothe sore muscles after physical activity.
Faster Recovery: Flush out lactic acid and support muscle repair.
Boosted Circulation: Improve blood flow as your body adjusts to the cold.
Increased Mental Resilience: Build focus and calm through breath control and adaptation to cold exposure.
What to Expect
Your ice bath session is designed to be safe, guided, and empowering. We’ll coach you through breathwork techniques to help your body acclimate, making the experience as effective and comfortable as possible.
Session Length: 5 to 10 minutes, depending on your comfort and goals
What to Bring: Comfortable swimwear, a towel, and a positive mindset
Odin Ice Bath Therapy is ideal for:
Athletes looking to speed up recovery and reduce soreness
Individuals with inflammation-related conditions
Anyone seeking a natural way to boost focus and resilience
Those looking to improve their overall wellness and mood
Read more about Ice Bath Therapy in our blog here
Red Light Therapy
Heal, Restore, and Recharge
Red light therapy at Avalon Health & Wellness is a non-invasive treatment designed to enhance your body’s natural healing processes. By using specific wavelengths of light, this innovative therapy helps reduce inflammation, speed up recovery, and improve overall cellular function. Whether you're recovering from an injury, managing chronic pain, or seeking healthier skin, red light therapy is a powerful tool to support your wellness journey.
Key Benefits of Red Light Therapy:
Reduced Inflammation: Calm inflamed muscles and joints for faster relief.
Enhanced Recovery: Boost cellular repair and support muscle recovery.
Improved Skin Health: Reduce redness, scars, and fine lines for healthier, rejuvenated skin.
Increased Energy: Stimulate mitochondria (your cells' powerhouses) for improved energy levels and vitality.
What to Expect
Your session involves relaxing in front of specialised red light panels that deliver safe, therapeutic wavelengths of light to your body. The treatment is painless, and you can remain fully clothed, depending on the target area.
Session Length: 20 or 30 minutes
Comfortable, Calm Setting: Relax as the light works its magic—there’s no downtime required.
Who Can Benefit?
Red light therapy is ideal for:
Individuals managing chronic pain or inflammation
Athletes seeking faster muscle recovery
Anyone looking to improve their skin health naturally
Those seeking a non-invasive way to boost energy and overall wellness
Pricing
We believe in transparency and accessibility. Below are our standard fees:
Initial Osteopathy Consultation (60 mins): $130
Includes a comprehensive assessment, treatment, and self-management plan.
Follow-Up Osteopathy Consultation (30-45 mins): $110
Focuses on ongoing treatment and refining your care plan.
Infrared Sauna Therapy (30-45 mins): $40
Red Light Therapy (20-30 mins): $50
Ice Bath Therapy (10-15 mins): $30
For Chronic Disease Management Plan (CDM) clients, we offer gap-free osteopathic care with a valid GP referral.
Contact us for more details or to discuss package options.
